Join us for a playful 2 hour workshop curated with progressive sequences to help you develop awareness and confidence in your arm balance and inversion journey. Open to all levels! Learn the techniques to engage your bandhas, balance on your hands, and go upside. Take your practice to a whole new level learning the transitions in and out of arm balances, with individualized feedback and support. 

Challenge and inspire your practice within community. Come fly with us!

We will cover:

*Arm Balancing*  

– L-sit Pose (Bramcharyasana)

– Crow pose and Side Crow (Bakasana & Parsva Bakasana)

– Eight Angled Pose (Astavakrasana)

– Firefly Pose (Tittibhasana)

– Grasshopper Pose (Bala Parsva Bhuja Dandasana)

– Eka Pada Koundinyasa 1 & 2 

– Sage Visvamitra’s pose (Visvamitrasana)

*Inversions*

– Headstand (Salamba Sirsana) 

– Chin Stand (Ganda Bherundasana)

– Forearm stand (Pincha Mayurasana)