There is a lot of misconception about Ashtanga Yoga practise namely – ‘its very hard’, ‘its not for me’, ‘i get bored doing same sequence everyday’ etc.

Well, lets try to understand why the practise is the way it is by going deep into the concept.

The main concept around which the sequence is built is called – 

“Trishtana”

There are three main aspects of the practice, Ujjayi (Deep and even sound Breathing), Drishti (Vision point) and Bandha (energy lock).

There will be an hour of theory, Q & A, Chanting Mantra and meaning of it, and 2 hours of primary sequence practise. 

With proper guidance, Almost anyone can take this practice and reap the benefits coming from it. A regular practice presents the practitioner with a strong, light and healthy body.

We will go through all the poses with Easier, Intermediate and Full version for every pose and Vinyasas. Beginners and advanced practioners will be addressed accodingly and will benifit from this workshop.

Demonstration and Hands-on adjustments will also be done. 

Bio

My name is Sharath Shantharaju, born and brought up in Mysore, India. 

As a diving blessing coming through my father, i was introduced to yoga at a very early age, intitially joined as a kid of 7 years old to recover from health issues, i found profound interest and responsibility to take up yoga as part of life and share it sinceierly to seekers. 

Its been 9 years since i have restarted my Ashtanga practise as an adult and never regretted a single practise of my own or any class i have given. 

I have completed 2nd sequence and authorised to teach from my yoga guru Vijaya kumar from Mysore. 

In total Above 15 years of training, assisting and teaching Ashtanga Vinyasa yoga in Mysore and many parts of the world. 

Also i have trained in Capoeira, an Afro/Brazilian martial arts for last 15 years.