Primal Moves Progressions is the second tier of the Primal system.

It builds on the foundational patterns and develops them into more demanding movement, introducing inversion work and greater load through the upper body.

The body is taken from dynamic movement into controlled, static positions through repetition—developing strength, stability, balance, and spatial awareness.

It’s not about adding complexity.
It’s about progressing the same patterns deeper.

Show up messy.
Show up strong.
Just show up.