The Beginner’s Guide to Meditation A recurring event designed to demystify meditation and bust the myths we’ve all come to believe about what meditation is “supposed” to look like. Each session explores a different meditation technique, giving you the opportunity to learn, practice, and discover what works best for you.

From walking meditation, Anapana, Metta to Zazen, Yoga Nidra, and more, each session offers a new way to slow down, tune in, and simply be.